Post-holiday syndrome is coming. Tips on how to adjust and eliminate post-holiday syndrome

Post-Spring Festival Syndrome: Feeling tired and listless in the two or three days after the Spring Festival, low work efficiency, and even unexplained nausea, dizziness, intestinal reactions, anorexia nervosa, anxiety, neurasthenia, etc. The editor will share with you how to adjust and eliminate post-holiday syndrome!

Post-holiday syndrome is coming. Tips on how to adjust and eliminate post-holiday syndrome

Symptoms of post-Spring Festival syndrome

In the two or three days after the Spring Festival, people feel tired and lack energy, have low work efficiency, and even experience unexplained nausea, dizziness, intestinal reactions, anorexia nervosa, anxiety, neurasthenia, etc.; the elderly find it difficult to adapt to the sudden return of quiet days; children cannot concentrate on preparing for the upcoming studies. This is a typical manifestation of "post-Spring Festival syndrome". This phenomenon is actually a normal mentality for most people in modern society, and usually they can recover in about a week after the holiday.

Symptom 1: Acclimatization

That is, after returning from outside, you feel uncomfortable all over and have gastrointestinal discomfort.

Symptom 2: Panic and shortness of breath

It is usually due to spending too much time shopping and visiting malls, coupled with the surge in the "population" of department stores during the Spring Festival holidays and poor air circulation, which leads to palpitations, shortness of breath, dizziness, headaches, chest tightness, irritability, nausea, etc.