The solution to sleep paralysis is to wake yourself up within 1 minute

What is the solution to sleep paralysis? Often when you just fall asleep or are about to wake up, you will have a strange experience. You cannot move your body or speak, and you feel like something is pressing on you. We call it sleep paralysis! What should we do if we experience sleep paralysis? Let’s take a look with the editor below!

Symptoms of sleep paralysis

First, find out whether you are really "sleep paralysis". Please refer to the following points:

The brain is clear, but the eyes cannot be opened, the body cannot move, and the person cannot speak, but can hear the sounds around him.

Solutions to sleep paralysis

If you have the above characteristics, please remember the following solutions.

1Solution to sleep paralysis - in an emergency

Sleep paralysis is not what we often call being possessed by a ghost. It is actually caused by a physiological and psychological condition, medically known as "sleep paralysis". It is just a sleeping disorder, so there is no need to worry or be afraid. The emergency treatment methods for sleep paralysis are as follows:

Lip sucking

After sleep paralysis, your "lips" can move. You can use the lip skin to move up and down (just like the sound of kissing, or the sound of feeding chicks with your lip skin) and use the sound to let your ears hear (point 4, the ears can hear) so that you can quickly resolve the problem and wake up.

Tongue sticking out

The tongue can move and is quite flexible after sleep paralysis. You can try hard to stretch your tongue out. If you can, you have succeeded. Or you can stick out your tongue and shout out as much as possible until you can hear the sound you make.

Try to kick your feet

Concentrate on trying to kick your feet; if you succeed you will wake up immediately.

Using cough

Use changes in sound, such as breathing and coughing, to wake yourself up. Because this type of behavior is controlled by the autonomic nervous system, it can be consciously regulated even during sleep.

Wiggle your toes

Try wiggling your limbs, such as your fingers and toes. Because most sleep paralysis affects the abdomen, chest, and throat, if you focus on your toes and try to move them, it will most likely wake you up.

What is the solution to sleep paralysis? Often when you just fall asleep or are about to wake up, you will have a strange experience. You cannot move your body or speak, and you feel like something is pressing on you. We call it sleep paralysis! What should we do if we experience sleep paralysis? Let’s take a look with the editor below!

2 Solutions to sleep paralysis - generally speaking

Just relax, take a deep breath, ignore it, and you will wake up slowly.

Prevention of sleep paralysis

1. Sleep paralysis is also closely related to our living habits, so paying attention to a regular life can reduce the phenomenon of sleep paralysis.

2. Sleep paralysis is mostly caused by our mental stress. We should try to relax ourselves as much as possible and put ourselves in a state of physical and mental pleasure.

3. When sleeping, try not to press your hands on your chest, especially when you are very tired.

Things to pay attention to when dealing with sleep paralysis

Self-regulation

When you feel sleep paralysis coming on, relax and tell yourself that it's normal and that's okay. This way it is possible to wake up directly.

Focus on your breathing

Because breathing is affected by internal organs such as the heart, it cannot be paralyzed like the muscles in the arms, chest, and legs. So if you can control your breathing, you can control your fear.

Wash your face after waking up

After waking up, you should get out of bed immediately, turn on the lights, and wash your face with cold water. If you continue to sleep, you are likely to fall into sleep paralysis again.