What to eat during the Rain Water solar term? How to maintain health during the Rain Water solar term

The Rain Water solar term of 2017 is coming soon. What do we usually eat during the Rain Water solar term? What foods should we eat to maintain health during the Rain Water solar term? Next, let’s take a look together.

What to eat during the Rain Water solar term to maintain health

Desserts

The ancients said: In spring, you should reduce sour food and increase sweet food to nourish your spleen. That is to say, when spring comes, we should eat less sour foods and more sweet foods to achieve the effect of health preservation. It is recommended to eat more spleen-nourishing foods in spring, such as red dates and honey.

Vegetables

The arrival of the Rain Water solar term also means the true arrival of spring. We should also eat more seasonal vegetables suitable for spring, such as: toon, bean sprouts, garlic sprouts, bean sprouts, lettuce, etc., which are all seasonal vegetables in spring.

Fruit

The humidity during the Rain Water solar term is relatively heavy, so you can eat more fruits such as tangerines, oranges, etc. to nourish your stomach, supplement vitamin C, and enhance your immunity. In particular, cherries, which are known as the "first fruit of spring", have the effects of nourishing the middle and replenishing qi, regulating the middle and improving the complexion, and strengthening the spleen and appetite.

meat

In spring, Yang energy is generated. People with yang deficiency should pay special attention to supporting Yang energy and nourishing liver yang. The liver and spleen benefit each other, so while nourishing the liver, you should also regulate the spleen and stomach. You can eat more meats such as eggs, fish, shrimp, and beef, but it is better to eat less hibernating animals such as frogs, snakes, turtles, and tortoises. In addition, you should eat less warm meats such as mutton and dog meat.