What to eat during the Autumnal Equinox? The most healthy traditional food during the Autumnal Equinox

What to eat during the Autumnal Equinox? The Autumnal Equinox means that day and night are equal. After the Autumnal Equinox, the temperature will drop rapidly. At this time, we should pay more attention to our diet. Next, let’s take a look at what traditional foods people eat during the Autumnal Equinox.

What to eat during the Autumnal Equinox

Eat autumn vegetables

In the Lingnan region, there is a custom of eating autumn vegetables during the Autumnal Equinox. "Qiucai" is a kind of wild amaranth, which the locals call "Qiubihao". On the day of the Autumnal Equinox, all the villagers go to the fields to pick autumn vegetables. The picked autumn vegetables are usually boiled with fish fillets at home, which is called "Autumn Soup". They have a saying that goes, "Autumn soup cleanses the intestines and cleanses the liver. The whole family, young and old, is safe and healthy." It means that eating autumn vegetables in autumn can cleanse the intestines and stomach and keep the family healthy. It expresses people's wishes for peace in the home and good health.

Eat pears

A farmer's proverb says: Pick dates at White Dew and pick pears at Autumnal Equinox. From a health perspective, it is also very suitable to eat pears during the autumnal equinox. Because the autumnal equinox is a season of "autumn dryness", pears have the effects of promoting fluid production and quenching thirst, relieving cough and reducing phlegm, clearing away heat and reducing fire, nourishing blood and promoting muscle growth, and regulating the lungs to relieve autumn dryness. It is called "natural mineral water" because of its freshness and juiciness. Eating one or two pears a day at this time can effectively relieve autumn dryness and is good for your health. Therefore, eating pears is a good choice during the autumnal equinox.