How to break the sleep paralysis? Will sleep paralysis really kill people?

Speaking of sleep paralysis, many people are very scared of it. After all, it is a ghost. What if you encounter an evil ghost? You won’t even know how you died. Will you die if you encounter sleep paralysis?

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In Suzhou dialect, it is called "Ya Hu Zi", and in most places it is called "Ghost Paralysis".

Being sleep paralyzed is mostly caused by sleeping posture. If you put your hands on your chest when you sleep, you will feel a sense of oppression after you fall asleep, and your breathing will feel difficult. In this case, you just need to adjust your sleeping position.

Another thing is to think about whether you have been under too much psychological pressure recently. If you feel too much pressure, you need to vent it in time or seek counseling from a psychologist. Excessive psychological pressure can also make you feel like you are asleep but still awake. You have clearly slept enough, but still feel uncomfortable.

Will sleep paralysis really kill people?

The professional term for sleep paralysis is sleep paralysis, which will not directly lead to death. The causes of sleep paralysis are very complex. It may be due to poor sleep quality or myocardial infarction. It is true that feeling of oppression is scary, but as long as your body is healthy enough, sleep paralysis will not cause your heart to stop at the slightest provocation.

Sleep paralysis mainly occurs when you have just fallen asleep or are about to wake up but have not yet woken up. We can also say that sleep paralysis means that the person who suffers from sleep paralysis has actually woken up, but because some part of the body or brain is still asleep, it cannot function.

Why do some people see strange things when they are experiencing sleep paralysis? This is because when a person suffers from sleep paralysis, the body cannot move and hallucinations occur. The thing pressing on you is actually your own hallucination.

The duration of sleep paralysis is not long. Generally, the body will recover in a few minutes. However, some people have to experience many false awakenings before they can get rid of this terrible nightmare. These people usually have unknown fear and terror in their hearts.

Don't be too nervous when you experience sleep paralysis. Make sure to relax and don't force yourself to wake up. You can try to slowly move the extremities of your body, such as your fingers and toes, which can help you wake up quickly from sleep paralysis.