Why can't you meditate on the bed? Taboos and precautions of meditation

Meditation is a very good way to cultivate one's body and mind, and it requires little space or physical fitness. You can meditate in any small space where you can sit cross-legged. However, there are also many things we need to pay attention to when meditating. So why can't you meditate in bed?

Why can't you meditate on the bed?

1. You cannot meditate on the bed because the environment on the bed or in the bedroom will be messy. Meditating in a messy environment is disrespectful to the Buddhas and Bodhisattvas.

2. If you meditate on the bed, the space is too small and it is likely to limit your spiritual practice.
3. The bed is where people sleep. It is easy to feel sleepy while meditating on the bed, which will affect your practice.

Taboos and precautions for meditation

1. Don’t meditate when you are unhappy

When meditating, you must be careful. If you are in a bad mood, feel depressed, or have many worries, it is best not to meditate. Meditating at this time can easily squeeze the stagnant liver qi into your heart, and it is also easy to cause mental problems when meditating at a magical time.

2. Do not meditate if you are not feeling well

If you experience headaches, dizziness, or discomfort in the lumbar or cervical spine during or before meditation, it is best to stop, especially if the discomfort is severe. If you need to stop and rest, do not force yourself.

3. Exercising a lot without meditating

After a lot of exercise, blood circulation in all parts of the body speeds up, and the metabolism rate also speeds up. If you sit down and meditate directly at this time, it can easily cause harm to your body and will not achieve the effect of meditation.

4. You can’t meditate while pregnant

Women should not meditate during pregnancy, otherwise it is easy to cause bleeding or risk of miscarriage.

5. Don’t meditate in a noisy environment

If you are in a noisy environment, it is best not to meditate. Excessive noise will affect the effect of meditation. Some people may even experience negative emotions while meditating because of the noisy environment.

6. Don’t meditate even if you have to go to the bathroom

If you feel the urge to go to the bathroom while meditating, it will affect the effect of your meditation. Secondly, it is easy to cause your body to absorb excess toxins and threaten your health because of holding back urine or bowel movements.