What is the seventh day of the lunar calendar in 2022? What should we eat on the seventh day of the lunar calendar?

In the Ming Dynasty, people would hold some folk activities to welcome the arrival of the Nine-Nine Days of Winter. However, in modern times, few people hold these activities, mainly because fewer people know about the Nine-Nine Days of Winter. So what day is July 9th in 2022? What nourishing food should you eat during the 79th day of the lunar calendar?

When is July 9 in 2022?

The 2022 July 9th starts on February 13, 2022 and ends on February 21, 2022;

2022 July 9th Schedule

First day of July 9: February 13, 2022

Day 2 of July 9: February 14, 2022

Day 3 of July 9: February 15, 2022

Fourth day of July 9: February 16, 2022

Day 5 of July 9: February 17, 2022

Day 6 of July 9: February 18, 2022

Day 7 of July 9: February 19, 2022

Day 8 of July 9: February 20, 2022

Day 9 of July 9: February 21, 2022

What to eat for nourishment

1. Seasonal vegetables

The low temperatures in winter will accelerate the metabolism of vitamins in the body. Energy should be replenished in the diet in time. Vitamins can increase the body's cold resistance and immunity. Moreover, the nutritional value of seasonal vegetables is the best throughout the year. Common seasonal foods in winter include: white radish, cabbage, winter melon, pumpkin, carrot, sweet potato, purple sweet potato, spinach, and chrysanthemum.

2 Cereals and grains

Cereals refer to rice, wheat, soybeans, corn, and potatoes, and are also a general term for grain foods. The body's metabolism slows down in winter. Cereals contain nutrients such as vitamins, minerals, anthocyanins, crude fiber, protein, carbohydrates, etc. Eating cereals in winter can improve the body's immunity and promote metabolism. The recommended grains in winter include: red beans, red rice, white lentils, black rice, black beans, millet, japonica rice, oatmeal rice, purple rice, and water chestnuts.