5 ways to improve your psychological well-being

Five ways to improve your psychological well-being. Although happiness is a relatively intangible thing, we can truly experience the joy in the process of doing things. Do you want the sense of satisfaction in your heart to continue to expand and grow? Then you need to add a little bit of nutrition to it, a little bit of psychological nutrition, so that happiness can be infinitely magnified.

To take care of your body, you can start by ensuring you consume 5 servings of fruits and vegetables every day. As for improving mental health, the UK government's Mental Well-being Program found, after studying the interdisciplinary work of more than 400 scientists from around the world, that there are also five essential "nutrients" for happiness.

1. Keep in touch with the people around you—your family, friends, colleagues and neighbors. Make these people the foundation of your life, and take the time to maintain and grow your connections with them.