Can complaining really make you happier?

Complaining is something we often do in our lives. When encountering unhappy things, we always complain about it several times before giving up. Some people even hold on to it and refuse to let go. But does complaining really make us happier and more joyful? Let’s see what the experts say about this question.

Complaining is usually a signal to confide in friends and seek help, to gain the understanding and support of others, which is itself an indispensable part of life. Hiding one's illness and avoiding medical treatment will only bring more stress and an unhealthy body.

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Complaining is usually a signal to confide in friends and seek help

There is a recent best-selling book called A World Without Complaints. From the name we can know that it is about not trying to change the facts by complaining. But can a world without complaints really bring happiness to people? If you open this book, you will find that the method is very simple. First, put a purple bracelet on your wrist. Then when you are complaining, gossiping, or criticizing, move the bracelet to the other hand and start reminding yourself again.

It is said that as long as you persist and can keep wearing the bracelet for 21 consecutive days, your "cultivation" will be considered successful. Nowadays, with the ever-accelerating pace of life and the rapid emergence of various new things, the human psychology has been under greater pressure than in any previous era. As a result, a series of new methods of adjusting mentality began to become popular, and the most common and easiest to spread among them is probably the various methods of suppression without complaining, being nervous, or suffering. These models all have a common theoretical core, which is that bad language is the cause of human suffering and failure. As long as human beings can change certain language habits, they can change their destiny.