What is the reason for frequent dreaming? Count the benefits and reasons of dreaming

We dream every day after sleeping, but many people ask why we dream so often? In fact, in many cases, dreaming is a normal physiological phenomenon. Let me tell you the benefits and reasons of dreaming.

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What is the reason for frequent dreaming? Count the benefits and reasons of dreaming

Dreaming is a normal and necessary physiological and psychological phenomenon of the human body. After a person falls asleep, a small number of brain cells are still active, which is the basis of dreams. Why do people need to dream? What will happen if they don’t dream?

Normal dream activity is one of the important factors to ensure the normal vitality of the body

Scientists have conducted some experiments to prevent people from dreaming. That is, as soon as the sleeper shows brain waves of dreaming, he or she will be awakened immediately and not allowed to continue dreaming. This cycle is repeated. It was found that dream deprivation can lead to a series of physiological abnormalities in the human body, such as an increase in blood pressure, pulse, body temperature and the electrical response ability of the skin, and a weakening of the autonomic nervous system. It can also cause a series of adverse psychological reactions in people, such as anxiety, tension, irritability, perceptual hallucinations, memory disorders, disorientation, etc. Obviously, normal dream activity is one of the important factors to ensure the normal vitality of the body.