Emotional psychology teaches you how to adjust your depressed mood

Bad emotions are the brain's response to external stimuli. Sometimes, changing the source of stimulation can help improve mood. The latest article in the emotional psychology of the American magazine "Men's Health" teaches you how to adjust your depressed mood. It points out that when you are in a bad mood, you might as well try the following 7 "psychological fake moves" to make your bad mood slip away without you noticing.

1. Put on a forced smile

When you are depressed, under great psychological pressure or angry, forcing a smile can help release negative emotions and is beneficial to your body and mind.

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