The reasons for nightmares and insomnia are caused by three improper sleeping positions

Many people have the trouble of not being able to sleep because of nightmares, but they always don’t know why. Here we share with you three improper sleeping positions, which may be the cause of nightmares!

The reasons for nightmares and insomnia are caused by three improper sleeping positions

First place: Sleeping hunched over

It is understood that 46% of people who often have nightmares chose this result, because the biggest problem with sleeping in a hunched position is that it will cause your muscles to tense, which will easily cause your subconscious mind to stretch but be suppressed. In other words, people who have this kind of dreams are most likely to dream of being chased and killed, and thus start to have nightmares.

Second place: Sleeping with your phone

21% of people who often have nightmares will choose this result. If you are married, a big reason is because of your emotional problems. You may be in a long-distance relationship or long-distance separation, and you are overly concerned about your partner, so it is easy to have nightmares about your partner cheating. If you are single, it is common that whatever you think about during the day will easily be what you dream about at night, and most of the time it is due to loneliness.

Third place: Sleeping with your pet

19% of the people chose this result, which is really unexpected. Generally, people who sleep with their pets in their arms have few family members or live alone. They think they will feel safe when sleeping with their pets in their arms. In fact, this will only make you feel insecure and you will easily dream about cold environments, or indoor damage, theft, water ingress, a lot of debris, etc.