How can urban white-collar workers make their workplace psychology healthier? Adjust themselves and prevent "psychological strikes"

White-collar workers in the workplace, have you ever experienced a "psychological strike"? In fact, this is a very common emotional problem. This kind of mentality is most likely to occur when you are under high pressure all the time. So how can we solve it? Today I would like to recommend to you several self-regulation methods for white-collar workers in the workplace to make your mind healthier!

What is a psychological strike?

Experts explain that "psychological strike is a signal. When your body shows this signal, it means that your body is reminding you to rest. When this happens, white-collar workers should not work with emotions, but learn to adjust their mentality or take appropriate leisure time to relax themselves.

The secret to avoiding "psychological strike" is to change the environment to deal with job burnout

When you have been doing the same thing for years, you will feel irritated and want to strike, which is also called occupational burnout. The way to solve this psychological problem is to change to a new working environment and start over, or take a good rest for a while and give your body and mind a complete vacation. During this period, you can find inspiration for your next new job and cheer yourself up again.

The secret to avoiding "psychological strike" is to use self-psychological suggestion to deal with seasonal irritability

Due to the hot temperature in summer, people become very impatient with others and things, and white-collar workers have to face a lot of work and work pressure every day. This will cause them to have great negative emotions for a long time. So at this time, you must learn to self-regulate, constantly remind yourself to be positive, tell yourself that everything is beautiful, and things can be done slowly. Only by maintaining a positive and relaxed attitude can your heart be calmer.

The third secret to avoid "psychological strike" is to maintain a happy attitude

If a person wants to be happy every day, then he should always keep himself in a happy state and learn to maintain self-psychological balance. Although he has to face a large workload and even tasks every day, he should not be easily defeated by them. If he thinks that his daily work is too boring, he might as well let himself do some creative and expansive work while working. This will not only make time pass quickly, but also keep you happy at work.