Psychological test: Are you prone to anxiety?

Are you prone to anxiety? In the fast-paced 21st century, anxiety disorder is actually not a rare symptom, and most people in the workplace experience mild anxiety. Let’s take a psychological test to see if you also have anxiety symptoms.

Anxiety disorder test questions:

1. Are you afraid if you are alone in the dark?

2. Do you often feel that your responsibilities are too heavy and want to reduce them a little?

3. Do you care how others treat you?

4. Are you often startled by the sudden ringing of the phone?

5. Do you worry about the little things in life?

6. Do you worry about your health?

7. Are you concerned about money issues?

8. When traveling, if you get separated from other people, will you be afraid?

9. Do you often need to take sleeping pills to fall asleep?

10. When it's time to go to bed, do you still lie in bed and think about something over and over again?

11. Do you often take sedatives to calm down?

12. Are you very selfish?

13. When you are very angry or nervous, does your voice tremble?

14. Are you easily shy or blush?

15.Can you relax quickly?

16. Are you more easily annoyed than other people?

17.Are you always worried about something?

18. Do you fidget easily?

19. Do you often feel panicky?

20. Have you packed up all the important documents and belongings around you so that you can leave calmly in case of danger?

21. Are you often troubled by some ailments, such as indigestion, rashes, etc., and feel annoyed by them?

22. Are you intolerant of noise?

23. Are you often irritated by trivial matters?

24. Do you feel very upset and worried when you make mistakes or encounter setbacks?

25. If someone makes fun of you, will you feel anxious?

26. Before going out or going to bed, do you check the doors and windows several times to see if they are really locked?

27. Do you spend hours preparing for social events such as dinners and meetings?

28. If your friends were to come over to your house for a party, would you spend hours preparing for it?

29. Do you often feel embarrassed in social situations?

30.Are you afraid of meeting new people?

Scoring and Answers:

“Yes” is scored as 1 point and “No” is scored as 0 point.

Below 3 points: Your mood is peaceful. When faced with many problems, you remain calm and cope with them with ease, and are able to face life with a smile and the belief that you will win.

4-9 points: Generally you can control your emotions well, but sometimes you may feel slightly anxious.

More than 10 points: You often worry about life or work.

The higher the score, the more anxious you are. You often can't let go of things that are not worth worrying about, and you may even become irritated, lose your temper for no reason, and become irritable.

How to relieve anxiety?

In the fast-paced 21st century, anxiety disorder is actually not a rare symptom, and most people in the workplace experience mild anxiety. When it comes to relieving anxiety, the most important thing is to increase your confidence, learn to relax, take a deep breath or look at green plants. If you have time, you can go to a garden or park to breathe fresh air and feel the wonder and beauty of nature. At the same time, you should arrange your work plan reasonably and not arrange too much content. Backlog of work tasks is a source of stress and anxiety. Learning to be quiet and reading can also relieve a lot of stress. Life is too short, you must live the way you want. So don’t care too much about what others think. Only by being brave and being yourself can you have a wonderful life.