Can sleep paralysis kill people? Uncover the mystery of sleep paralysis

Can sleep paralysis kill people? Many of us have experienced sleep paralysis. This personal experience makes us break into cold sweats when we think about it. Many people believe in ghosts and gods, so many people are also worried that sleep paralysis is the devil coming to cause trouble for them. The question that follows is, can sleep paralysis kill people?

Can sleep paralysis kill people?

I can tell you with certainty that sleep paralysis will not kill people! This illusion of sleep paralysis is created by the person himself due to psychological and physical pressure. A big reason has to do with our sleep. Sleep paralysis is medically known as "sleep paralysis." This symptom, called sleep paralysis, usually occurs when a person feels that their body cannot move, their eyes cannot open, and their mouth cannot make any sound during sleep. Sometimes it is accompanied by corresponding dreams and even hallucinations. According to a survey in the United States, approximately 40%-50% of the population will experience sleep paralysis at least once in their lives. So, don't be scared or surprised if you experience this, it's normal!

What is sleep paralysis?

Sleep paralysis usually occurs when one has just fallen asleep or is about to wake up. During these two times, the brain is awake, but the body cannot move, and it takes several minutes of struggle to recover.

The human sleep cycle is divided into two states: rapid eye movement (REM) and non-rapid eye movement (NREM). The body is in a relaxed state in both phases, but the relaxation is more thorough during the REM phase, as if paralyzed. Under normal circumstances, people will not wake up naturally from this phase. When the alternation between the two phases becomes disordered, the physical condition and the brain will be out of sync when falling asleep or waking up, and there will be a feeling of "sleep paralysis".

Does sleep paralysis need treatment?

Most people who experience occasional sleep paralysis don't need treatment, but if you have other problems along with it, you may want to consult your doctor.

How to avoid sleep paralysis?

According to medical and psychological research, people who snore, have irregular work and rest schedules, are under great stress, suffer from frequent insomnia, or have incorrect sleeping positions such as sleeping with their heads covered or sleeping on their stomachs can all suffer from nightmares. Therefore, we should pay attention to it in all aspects of our physical and mental life.

1. Teenagers, the elderly, people with snoring and people under high stress are prone to symptoms of sleep paralysis. Therefore, in daily life, the most important thing is to pay attention to reducing stress, maintain a happy mental state, develop good work and rest routines and habits, exercise more to stay healthy, avoid staying up late to work overtime, and prevent excessive fatigue and tension.

2. Secondly, ensure adequate sleep and sleep in the correct posture.

3. Finally, we need to have a scientific understanding of this strange phenomenon and learn the truth, so that even if it happens again in the future, we will have a better idea of ​​what to do and will not be at a loss and become frightened.