What will happen if you don't resist sleep paralysis? You won't die anyway.

What will happen if you don’t resist sleep paralysis? Many people have experienced the phenomenon of sleep paralysis. There are two attitudes towards this phenomenon: those who believe in ghosts and gods and those who believe in science. Those who believe in ghosts and gods think that sleep paralysis is a very scary thing. Therefore, people often ask, what will happen if you don't resist when you are sleep paralyzed? Let’s take a look with the editor below!

What will happen if you don't resist the sleep paralysis?

What will happen if you don’t resist when you are sleep paralyzed? There is no definite answer at the moment, but one thing is certain: he will not die. It may cause chest tightness and headache. But it is almost impossible for everyone not to resist and struggle! So it doesn't exist. No matter how you resist, you will wake up naturally. Generally, the faster ones wake up immediately, while the slower ones take several minutes. We should treat the phenomenon of sleep paralysis correctly. It is just a type of sleep paralysis. Don't worry about anything deliberately. Your fear comes from within. Pay attention to reducing your psychological burden in daily life and this situation will rarely occur.

The scientific explanation for sleep paralysis

Sleep paralysis usually occurs when one has just fallen asleep or is about to wake up. During these two times, the brain is awake, but the body cannot move, and it takes several minutes of struggle to recover.

The human sleep cycle is divided into two states: rapid eye movement (REM) and non-rapid eye movement (NREM). The body is in a relaxed state in both phases, but the relaxation is more thorough during the REM phase, as if paralyzed. Under normal circumstances, people will not wake up naturally from this phase. When the alternation between the two phases becomes disordered, the physical condition and the brain will be out of sync when falling asleep or waking up, and there will be a feeling of "sleep paralysis".

Does sleep paralysis need treatment?

Most people who experience occasional sleep paralysis don't need treatment, but if you have other problems along with it, you may want to consult your doctor.

The occurrence of sleep paralysis

1. Stress can cause sleep paralysis, so it is more likely to occur in teenagers and young people. This type of people usually have too much stress in life, irregular work and rest schedules, often stay up late, suffer from insomnia and anxiety, all of which may cause sleep paralysis.

The editor reminds you: pay attention to relieving your stress in daily life and find more ways to relieve stress, such as psychological suggestion, cultural and entertainment activities, exercise, etc.

2. Sleep on your back. The reason is that when you lie flat, your muscles will be completely paralyzed. Once you wake up at this time and your brain is not prepared to notify you in advance, sleep paralysis will occur.

Editor's reminder: Sleeping on your side will reduce the occurrence of sleep paralysis.

How to prevent sleep paralysis

1. There are seven taboos before going to bed to prevent sleep paralysis

2. Do not eat, drink strong tea, coffee, or other things that may affect sleep quality before going to bed.

3. Don’t use your brain too much before going to bed, as it will put your brain in a state of mental tension and excitement, making you more likely to suffer from sleep paralysis.

4. Don’t chat before going to bed. Chatting will also make your brain excited. Same as above.

5. Don’t have too much emotional fluctuations before going to bed to avoid putting yourself in a nervous state.

6. Don’t lie in bed for too long: Traditional Chinese medicine believes that "lying in bed for a long time will damage your energy". Too much sleep will cause dizziness, weakness, listlessness, and loss of appetite.

7. Maintain a good sleeping environment before going to bed and ensure smooth indoor ventilation.