What is sleep paralysis? Ten steps to wake yourself up when you experience sleep paralysis

I believe many people have had this experience: waking up and suddenly finding that your whole body cannot move. You can hear the sounds and see the images around you, but you cannot make any sound, and sometimes you even have hallucinations. This is what is commonly known as "sleep paralysis". So, what is sleep paralysis? What is sleep paralysis? What should you do if you really experience sleep paralysis? Let’s take a look.

What is sleep paralysis?

Sleep paralysis refers to a condition in which one suddenly becomes conscious but cannot move his body while sleeping. In fact, it is a sleep disorder. The phenomenon of "ghost pressing on the body" is a symptom of sleep paralysis in sleep neurology. The patient is in a half-awake and half-asleep state during sleep, with brain waves at the awake amplitude. Some people also have visual hallucinations, but the muscle tension of the whole body is reduced to the lowest level.

What is sleep paralysis? The scientific explanation of sleep paralysis

Now, American researchers believe they know how this bizarre experience occurs and have a scientific explanation, which is actually closely related to the parietal lobe area of ​​the brain. Researchers believe that sleep paralysis usually occurs when someone is in a REM state of wakefulness, but in fact they are dreaming. REM will last about 5-15 minutes and repeat about every 90 minutes throughout the night. Although people are awake, their muscles are almost paralyzed, which is an evolutionary mechanism that can keep people from sleepwalking while they are dreaming.

What is sleep paralysis? What causes sleep paralysis?

Scientists have determined that this symptom is related to life stress and is more common in teenagers and young people. This type of people usually have too much stress in life, irregular work and rest schedules, often stay up late, suffer from insomnia and anxiety, all of which may cause sleep paralysis. In addition, patients with narcolepsy often suffer from paralysis.