What traditional food to eat during the Great Cold? Recommended food to warm your body and resist the cold during the Great Cold in 2017

As the old saying goes: During the Great Cold, when the snow has not melted, you cannot go out unless you stay indoors. The Great Cold solar term is coming soon. Do you know what traditional food is eaten during the Great Cold? What is the most health-preserving food during the Great Cold? Let’s take a look at some recommended foods to warm up your body and resist the cold.

2017 Great Cold Traditional Food Recommendations: Health Preservation

Eight Treasure Glutinous Rice

Recommendation index: ★★★★☆
Reason for being on the list: There has been a traditional custom of eating glutinous rice during the Great Cold and the Lesser Cold since ancient times. Not only is glutinous rice a warm food that has the effect of keeping out the cold and nourishing the body, but glutinous rice also symbolizes warmth. Eating glutinous rice from the beginning of the year to the end of the year is a symbol of good luck.

chicken soup

Recommendation index: ★★★★☆
Reason for being on the list: As the folk saying goes: Lesser Cold and Greater Cold are so cold that things become ice. In the cold winter, a bowl of hot chicken soup is the most health-preserving delicacy. In the north, especially Nanjing, chicken soup is a must-have food for health preservation during the Great Cold, especially old hens are very popular among northerners.

Eight Treasure Porridge

Recommendation index: ★★★☆
In the northern regions, there is a custom of eating Eight Treasures Porridge on the Great Cold. Although the weather is cold on the Great Cold, it is close to spring, so people in the north will make traditional Eight Treasures Porridge on this day. The general ingredients are yellow rice, white rice, glutinous rice, millet, water chestnut rice, chestnut, red cowpea, peeled date paste, etc., which are cooked with water, and then dyed with red peach kernels, almonds, melon seeds, peanuts, hazelnuts, pine nuts, white sugar, brown sugar, etc. for coloring. Moreover, Eight Treasure Porridge is very easy to digest and is very suitable for people with gastrointestinal discomfort.